Posts Tagged ‘naturopathic’

Onion Juice Is OMGtastic For Your Roots

simple-onion-mask-hair-growthOnion lends great taste and flavour to everyday dishes, but did you know that when applied topically, it can lead to hair growth and prevent hair loss? One study from the Journal of Dermatology found that after 4 weeks of using onion juice, 74% of individuals with ‘alopecia areata’ experienced significant hair re-growth, and within 6 weeks of using onion juice, 84% of the individuals were reported to have hair re-growth.
You can try some of these onion hair packs to regain strength and shine in your hair. If you’re suffering from excessive hair loss or baldness, applying these packs will noticeably improve hair growth in a few months.

Benefits of Onion for Hair Growth

.Stimulates blood circulation and fastens hair growth.
.Helps prevent premature graying of hair
.Onion contains sulphur which is an excellent tonic for hair thinning.
.Regular application of onion helps thicken hair by improving its volume.
.Onion is a natural cure to treat hereditary hair loss.
.Several research-studies conducted on hair fall have established that onions contain great healing properties, effective in treating conditions such as androgenic alopecia or female pattern baldness.
.Onions are helpful in controlling hair problems like dandruff
.The antibacterial properties of onion aid in treating, several scalp and hair infections caused by fungi and yeast.

Preparing Onion Juice

1. Food processor or Blender: Peel onions and cut them into four sections. Blend them evenly in the blender. Remove and strain through a fine sieve.

2. Grater: Cut onion into two halves. Grate both these halves over a plate. When done, strain out the juice from the grated onion, using the back of a spoon.

3. Cloth method: Collect the outer peels of the onions (try using the one’s discarded while cutting vegetables) and blend them. Put them in a muslin cloth or a thin cotton cloth and squeeze it directly on the hair or in to a bowl if you’re mixing it with some other ingredient for your mask.

DIY Onion Hair Masks

You will need to keep the onion masks on your scalp for at least 30 minutes or longer to achieve desired results. Some people may find the smell offensive, so you can rinse the hair off using a mild shampoo with rose water. Repeat the remedies at least thrice a week for best results.
Note: Before applying onion juice, test it on a small area to ensure that you are not allergic. Onion juice applied topically is said to give your hair a nice coppery shade. But, if you want to maintain the natural colour of your hair, mix onion juice with 1-2 tsp of mustard oil. The oil will prevent the color lightening caused by onions.

Hair Masks

1. Onion-Honey Mixture: Mix ¼ cup of onion juice with 1 tbsp. of honey and apply the mix on the scalp. Massage it for 15 minutes every day. Alternatively, you can also consume it orally, every day.

2. Onion-Rum Mask: Finely chop one medium sized onion and soak this in a glass of rum overnight. Strain the mixture, the next day to remove the onion pieces. Use the concoction to massage the scalp or use it as a hair rinse after washing the hair.

3. Onion Juice Hair Rinse: Add 4-5 chopped onion to 1 litre of water and boil it for about 10 minutes. Allow the mixture to cool and strain the mixture.

4. Regular Mask: Try applying onion juice every day on your hair directly for at least 30 minutes before rinsing it off.

5. Onion-Garlic Mask: Crush garlic and extract juice. Add this to the onion juice and massage it in your scalp. Leave it on for 30 min before rinsing it off.

6. Onion-Gooseberry Mask: Gooseberry or ‘amla’ is a very powerful remedy for hair loss and hair re-growth. You can powder dried amla or soak dry amlas in any oil of your choice and mash them to form a paste. You can add amla powder or paste with onion juice to your hair once a week for 30 minutes-1 hour to see amazing results.

Conclusion

Since this is a natural remedy, you will have to stick with it diligently for at least 2 months to see definitive results. To boost hair growth, you can also massage your hair and scalp with a mixture of olive oil, coconut oil and almond oil once a week, ideally leaving it overnight. Also, don’t forget to include onions and other fruits and vegetables as a part of a healthy hair diet.

When Life Gives You Lemons Make Lavender Lemonade

lavender lemonadeFlavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms the senses.

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

Lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.
“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials. The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system. These calming effects of lavender oil and single constituents may be the origin of the traditional use of lavender. Lavender oil olfaction has been shown to decrease anxiety, as measured by the Hamilton rating scale,51 and can increase mood scores.

The following are selected examples of clinical trials on lavender aromatherapy:

  • Dunn and colleagues demonstrated anxiolytic activity of lavender oil aromatherapy in patients in intensive care units. Subjects received at least 1 session of aromatherapy with 1% lavender essential oil. Significant anxiolytic effects were noted in the 1st treatment, though 2nd and 3rd treatments did not appear to be as effective.
  • Alaoui-Ismaili and colleagues found that the aroma of lavender is considered by subjects to be very pleasant and is correlated with changes in the autonomic nervous system.
  • Tysoe and colleagues conducted a study of lavender oil in burner use on staff mood and stress in a hospital setting. A significant number of respondents (85%) believed that lavender aroma improved the work environment following the use of the lavender oil burners.
  • Diego and colleagues demonstrated that people receiving lavender oil (10%) olfaction for 3 minutes felt significantly more relaxed and had decreased anxiety scores, improved mood and increased scores of alpha power on EEG (an indicator of alertness), and increased speed of mathematical calculations.
  • Lewith and colleagues investigated the effects of lavender aromatherapy on depressed mood and anxiety in female patients being treated with chronic hemodialysis.  The effects of aromatherapy were measured using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly decreased the mean scores of HAMA, suggesting an effective, noninvasive means for the treatment of anxiety in hemodialysis patients.
  • Lavender aromatherapy, with or without massage, may also reduce the perception of pain and the need for conventional analgesics in adults and children, though more rigorously controlled trials are needed.

DIY Lavender Lemonade with Lavender Essential Oil

Ingredients

  • 1 cup raw honey
  • 12 cups pure water
  • 1 drop lavender essential oil
  • 6 lemons, peeled and juiced
  • Lavender sprigs for garnish

Directions

Mix all ingredients together and chill. Add more water or raw honey if needed.

Other ways you can use Lavender Oil for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

~ In courtesy of Living Traditionally

Definition of My Occupation

Definition of My Occupation

%d bloggers like this: