Posts Tagged ‘holidayhealth’

Holiday Health OMG Style

‘Tis the season to be jolly but between the stress, colds, aches and pains that is kind of hard to do. Here are a couple of holiday foods and ideas that can help you tackle those seasonal OMG Moments.

~Cloves: Has one of the highest antioxidant rankings of any spice and can be used in cider as well as winter fruit salads

~Thyme: Full of antioxidants that alleviate respiratory ailments like bronchitis and keep you breathing easy even when you’re not sick. It can be used in roasted poultry, meats and seafood.

~Anise: Use this to help with stomach issues-its relaxes the gastrointestinal muscles and can be used in poached fruit and pastries.

~Hazelnuts:The skin of the nut, filberts, is full of proanthocyanidins, compounds that may helpImage strengthen blood vessel, reduce heart disease risk, and boost brain health.

~Pecans: They boast an ORAC score (a measure of antioxidant capacity) higher than even wild blueberries. Plus regular servings may help delay age related cognitive decline.

~ Clear Your Chest:Combine 3 to 4 drops of pine or eucalyptus essential oil with a few drops of lavender in olive oil. Rub it on your chest, then apply hot and cold packs for relief. Once inhaled they stimulate blood flow through the lungs.

~Soothe Throat: Use zinc cough drops every two hours. The lozenges will coat the irritated throat tissue, dulling pain, while the mineral migrates into your system, potentially reducing the lifespan of the cold.

~Hot Cordial for Cold Relief: concentrated fruit juice warmed up can relieve colds symptoms. Try this apple and black currant cordial either hot or at room temperature. Stir 2tsp black currant syrup into 1 cup hot apple juice.

~ Health Booster: Elderberry is high in anthocynanins and antioxidants, which increase cellular absorption of vitamin C. Vitamin C, in turn, protects the mucosalsurfaces of your nose and mouth so viruses have more difficult time penetrating them.

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