Acne Free By Eating Green

chardTry This Recipe To Get Rid Of Acne!!

Super-Duper Easy Recipe: Gingered Spinach, Chard and Butternut Squash Dish

Makes 6 Servings – Serving Size: ½ cup

Ingredients:
2 tablespoons extra virgin olive oil, divided into 2 teaspoons, 4 teaspoons
2 cups butternut squah, peeled, seeded and small dice (about 1 ½-pounds squash)
½ teaspoon salt, divided
½ teaspoon black pepper, coarsely ground, divided
4 cups spinach, stems removed, firm packed
4 cups Swiss chard, ribbing removed, julienne or chiffonade cut, firm packed (about 2 bunches)
2 tablespoons fresh garlic, minced
2 teaspoons fresh ginger, minced

Procedure:
In 6-quart pot, heat 2 teaspoons extra virgin olive oil, add butternut squash and season with half the salt and pepper. Sauté until tender, about 10 minutes, remove from pan and set aside. Using a low flame, heat remaining oil. Then add garlic and ginger. As soon as the garlic and ginger begins to become aromatic, about one minute, add spinach and Swiss chard, stirring to coat the greens, and season with remaining salt and pepper. Sauté greens while stirring frequently for about 5 minutes or until tender. Then add squash, mix together and serve.

Not only will this recipe help banish acne, but it will also power your body with a treasure trove of nutrients to keep you looking and feeling great

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: