OMG! Fitness Is A Lifesaver

fitnessWe are all aware of the obvious results of exercising. Regular workouts reduce weight, build muscle, and increase endurance. There are some excellent benefits that you may not be aware of. These hidden side effects may be the motivation you need to get started on a scheduled exercise routine. Regular Exercise can:

Build immunity

Doctors have noted that the immune system is strengthened when the body is active. This boosts the cells that fight bacteria. Exercising also strengthens muscles tissue, the heart and the lungs. Healthy organs help support the immune system, reducing the chances of picking up colds and flu bugs. Even more beneficial, it helps to prevent heart conditions, diabetes, and cancer.

Reduce Premenstrual Symptoms

Exercising can help reduces abdominal bloating and fluid retention caused by menstruation. Excess body fat is thought to be associated with PMS. Reducing fat around the mid-section can help elevate symptoms. Physical activity, especially while enjoying the sunlight, can greatly relive irritability.

Improve your thought processes

Regular physical activity has been shown to lessen the severity of memory loss. Research indicates that staying active promotes the brain’s executive function improving planning and reasoning skills and problem solving.

Reduce stress and calm anxiety

Ever wonder why you feel a bit euphoric after a brisk walk, short hike, or good workout? Studies show that it appears that exercise releases GABA, a neurotransmitter in the brain, responsible for quieting brain activity.

Promote better sleep

Stress can cause insomnia. It can be difficult to quite your mind in order to get to sleep. Sometimes after getting to sleep successfully, a restless mind is easily startled into to wakefulness. Since exercise reduces stress, the indirect result can lead to better sleep.

Increase self esteem

When you exercise your body releases endorphins. These endorphins trigger a positive feeling, and help you feel better about yourself. Seeing visible changes as a result of being activate can be encouraging and uplifting, motivating you to continue your active routine.

Improve your sex life

Feeling sexy makes all the difference. Looking and feeling your best helps you to be comfortable and relaxed about your body. If you are pleased with your appearance you will be more attractive to your partner. Exercise also improves the function of the circulatory system, which in turn reduces the risk of erectile dysfunction.

 

Courtesy: Health Plus Prime

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