H20 IS THE WAY TO GO!

Water makes up around 70% of the earth and 60% of our bodies. It’s not called the main ingredient to the fountain of youth for nothing. Check out these awesome OMG Moments solved just by a simple sip of aqua!

  • Hourglass ~ Time to start swallowing: People who sip two cups of water before a meal ingest 13 percent fewer calories.
  • Energy Boost ~ Atheletes who dip their legs in water for 25 minutes before activity put out 20 more watts of power than those who skip the soak.
  • Head Soother ~ A study found that migraine patients who drank one liter of water daily had 21 fewer hours of pain over a two-week period.
  • Cleansing ~ Drinking enough water to produce two quarts of urine daily flush out junk that could cause a kidney stone.
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