Amazing Foods Facts on Snack Attacks

We all need our snack breaks and why should we feel bad about a piece of chocolate here or a extra condiment there. Well OMG has done a little research and came up with some “OMG MOMENTS” that will shock you about your favorite snacks or passtime condiment. From cancer to arthritis~ some these guilty pleasures could be saving your life. Thank us later.

~Cheese Wiz: It contains natural transfat; known as conjugated linoleic acid (CLA) which has anti-cancer attributes. Cheese Wiz has more of this cancer-fighting compound than any regular cheese.

~Pork Rinds: 1 oz  provides a whopping 17 grams of protein (9x protein than a serving of potatoe chips). It is composed of a healthy fat called oleic acid commonly found in olive oil along with stearic acid, a type of saturated fat that doesn’t raise blood cholesterol.

~Hot Sauce: With our snacks, flavors are important – from putting spice on our popcorn to our favorite chips, hot sauce is the #1 ingredient and it helps you lose weight. Capsicin in hot sauce, curbs appetites by reducing levels of the hunger hormone, gherin and raising levels of GLP-1, an appetite suppressing hormone.

~Popcorn: Low in nutrition and calories but increases levels of polyphenols. It has antioxidants that protect against heart-disease and certain cancers. Popcorn has the highest level of polyphenol out of all snack foods.

~ Chocolate: Heart healthy (Polyphenols) compound found in red/wine and green tea is a very high component of this snack loving favorite.

~Sourcream: Low in sodium. A couple of tablespoons is only 52 calories and around 2 grams of fat;less than a 12oz glass of 2% reduced fat milk.

~ Ketchup: Organic brands have 60% more lycopene than the conventional ~ ORGANIC IS A PLUS!

So know need to be ashamed when you sneak a quick forget me nots in your diet. Just eat them in moderation and check out the great benefits that supply you with involving wellness. If you have any questions about your favorite snack and want to know if we have a healthy OMG MOMENT Fact for you feel free to leave a comment below. Remember STAY OMGTASTIC AND ALWAYS BOOST YOUR OMG STATUS!

Ms. OMG

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