If you get side stitches when you work out, your breathing muscles may not be as in shape as the rest of you body. Exercise can help to train the respiratory muscles over time, but you can also increase breath control without working up a sweat, says Thomas Vanhecke, MD, a cardiologist at William Beaumont [...]
Posts Tagged ‘wellness’
1 Jan
Advil vs Acupressure for Headache Relief
IF YOU’RE TIRED OF POPPING pills to ease headache, acupressure offers a natural and medication free way to get rid of pain fast. You may have already heard of the technique of squeezing the meaty part of your hand between your thumb and forefinger; this is one of the most commonly used acupressure points. Simply pinch that tender area [...]
8 Dec
Scientific Food Studies for OMG Health
We hear all the time of foods helping us better our health and building our immune system but having a scientific study to prove this is correct makes it even better. Here are a couple of studies done on various foods that will boost you health to an OMG status of 100% Enjoy the holiday with [...]
7 Dec
Holiday Health OMG Style
‘Tis the season to be jolly but between the stress, colds, aches and pains that is kind of hard to do. Here are a couple of holiday foods and ideas that can help you tackle those seasonal OMG Moments. ~Cloves: Has one of the highest antioxidant rankings of any spice and can be used in [...]
6 Oct
A Natural Approach to Autumn Arthritis
As the autumn weather fast approaches, a lot of people will assert that they can feel the twinge in their joints. Whatever your age, a small ache now could become arthritis – or worse – down the road, so start taking care of your joints today. You don’t have to be one of the more [...]
6 Oct
New Berry in Town – Lingonberry the Disease Fighter
The benefits of the berry are starting to seem endless. Blueberries have been shown to be helpful with protecting blood vessels in diabetics. Cranberries have been used for years to effectively treat urinary tract infections. And raspberries have eye-protective antioxidants called lutein. Eating berries in general may also help ward off certain types of cancers. [...]
24 Aug
H20 IS THE WAY TO GO!
Water makes up around 70% of the earth and 60% of our bodies. It’s not called the main ingredient to the fountain of youth for nothing. Check out these awesome OMG Moments solved just by a simple sip of aqua! Hourglass ~ Time to start swallowing: People who sip two cups of water before a meal [...]
29 Jul
OMG’S RX LINE: Science vs Nature ~ HOW, WHAT AND WHY
Our OMG Rx Line is a prestigious group of products, precisely formulated on the foundation of building the consumer’s natural immunity to fight anything from the common cold to extreme ailments like diabetes. Either through the method of inhalation or massage our products are created to not only achieve optimal results but also allow a spa inspired atmosphere for the consumer. By using [...]
1 Jul
Weekend Detox for that Special Day: 4th July Cookout Time!!!
COOKOUT TIME IS NEAR ~ out of town guests, food menu to prepare, house to clean…OMG MOMENT OVERLOAD. Don’t stress~we will help you get over this issue and have you looking great doing it. You can improve your skin with a simple weekend detox—and it doesn’t involve fasting, purging, or a complete rearrangement of your [...]
22 Jun
9 to 5 Yoga Poses ~ Work Wellness Part 2
It is the middle of the week: between Monday and Tuesday’s work load headaches to Thursday and Friday’s happy hour relief breaks, WHAT CAN YOU DO? OhMyGosh it’s yoga time again! Who says you can’t have a break at work and enjoy a wellness experience of a lifetime. Check out the second part of our 9 [...]
