Feeling run-down and stressed-out? Does it seem you always catch whatever is going around? You may want to consider taking a daily tonic. Also known as adaptogens, these nontoxic, plant-based substances help to bolster your body’s natural defenses and increase its ability to cope with normal daily stress. When taken long term, tonics may help [...]
Posts Tagged ‘stress’
22 Jun
9 to 5 Yoga Poses ~ Work Wellness Part 2
It is the middle of the week: between Monday and Tuesday’s work load headaches to Thursday and Friday’s happy hour relief breaks, WHAT CAN YOU DO? OhMyGosh it’s yoga time again! Who says you can’t have a break at work and enjoy a wellness experience of a lifetime. Check out the second part of our 9 [...]
