We’re (obviously) huge fans of exercise and the myriad benefits that accompany it, such as weight loss, better health and an improved immune system, and stronger bones. However, we’re not such huge fans of the loose, saggy skin that some people claim can result from different forms of long-term exercise, such as running. Since we’re [...]
Posts Tagged ‘fitness’
23 Mar
Health and Wellness With a Cherry on Top – The New Superfruit
Before a workout Runner who drank a glass twice a day for a week before a strenuous race had significally less muscle soreness afterward than those who drank a placebo juice. Previous research has suggested that drinking cherry juice helps muscles recover better from a strength-training workout. Before Bed A new study in the European [...]
31 Dec
Weigh in Smart – Man vs Machine
YOU SWEAT IT OUT REGULARLY at the gym, so what gives when the cardio machine shows that you’re burning a ton of calories, but the scale isn’t in agreement? If you’re not losing weight despite burning major calories on a cardio machine, the equipment you’re using may be at fault according to Dr. Olson, a [...]
6 Oct
A Natural Approach to Autumn Arthritis
As the autumn weather fast approaches, a lot of people will assert that they can feel the twinge in their joints. Whatever your age, a small ache now could become arthritis – or worse – down the road, so start taking care of your joints today. You don’t have to be one of the more [...]
