Rain or shine, clear or smoggy, our bodies are profoundly affected by the rhythms and cycles of seasonal changes. As we metaphorically awaken from the slumber and hibernation of winter, we often realize that we have put on a few extra pounds. Spring arrives, and after months of overindulging in heavy comfort foods, our clothes [...]
Posts Tagged ‘diet’
6 Jan
Chewing Gum for the Perfect 2012 Weight Loss Plan
Nicotine gum can be helpful for smokers trying to quit, so what if there was a way to formulate a gum that could help you quit overeating and lose weight faster? According to recent research reported by Science Daily, the idea of using a weight-loss ‘gum’ may not be that far-fetched. Syracuse University scientist Robert [...]
1 Jan
Start Off Your New Year Rye
EATING RYE TOAST FOR BREAKFAST may be the easiest way to stop afternoon snacking. New research from Sweden reveals that rye bread helps increase feelings of fullness for up to eight hours. In the study, which was co-authored by Hanna Isaksson, a PhD candidate at the Swedish University of Agriculture Sciences, subjects were fed a [...]
31 Dec
Holiday Brunch Calorie Burner – O.J.
With all the holiday meals going on, brunch is becoming a weekend ritual. Brunch is definitely not the healthiest meal of the week. With menu including stacks of pancakes, plate size omelettes and extra helpings of bacon this feast takes the place of breakfast and lunch and probably still pushes your calorie, fat, and carb [...]
8 Dec
Scientific Food Studies for OMG Health
We hear all the time of foods helping us better our health and building our immune system but having a scientific study to prove this is correct makes it even better. Here are a couple of studies done on various foods that will boost you health to an OMG status of 100% Enjoy the holiday with [...]
24 Aug
H20 IS THE WAY TO GO!
Water makes up around 70% of the earth and 60% of our bodies. It’s not called the main ingredient to the fountain of youth for nothing. Check out these awesome OMG Moments solved just by a simple sip of aqua! Hourglass ~ Time to start swallowing: People who sip two cups of water before a meal [...]
