YOU SWEAT IT OUT REGULARLY at the gym, so what gives when the cardio machine shows that you’re burning a ton of calories, but the scale isn’t in agreement? If you’re not losing weight despite burning major calories on a cardio machine, the equipment you’re using may be at fault according to Dr. Olson, a [...]
Archive for December, 2011
31 Dec
Holiday Brunch Calorie Burner – O.J.
With all the holiday meals going on, brunch is becoming a weekend ritual. Brunch is definitely not the healthiest meal of the week. With menu including stacks of pancakes, plate size omelettes and extra helpings of bacon this feast takes the place of breakfast and lunch and probably still pushes your calorie, fat, and carb [...]
9 Dec
Passionate About Pears ~ Natural Wonders
Pears are the wonder fruit. Who knew that pears had so much to offer? The world’s oldest oldest cultivated plant offers a variety of health benefits and is delicious and beautiful to boot! Calms Digestion The pectin and fiber in pears can help stop diarrhea and the cooling tannins can calm an irritated digestive tract. [...]
8 Dec
Scientific Food Studies for OMG Health
We hear all the time of foods helping us better our health and building our immune system but having a scientific study to prove this is correct makes it even better. Here are a couple of studies done on various foods that will boost you health to an OMG status of 100% Enjoy the holiday with [...]
7 Dec
Holiday Health OMG Style
‘Tis the season to be jolly but between the stress, colds, aches and pains that is kind of hard to do. Here are a couple of holiday foods and ideas that can help you tackle those seasonal OMG Moments. ~Cloves: Has one of the highest antioxidant rankings of any spice and can be used in [...]
